CAROL'S GENTLE YOGA
INSTRUCTING MANY LEVELS OF YOGA: ADULT CLASSES FOR; BEGINNERS/INTERMEDIATES CHAIR YOGA PARTNER/COUPLES PRE-NATAL COUPLES MOMMY & ME/POST NATAL PLUS... KID'S AFTER-SCHOOL PROGRAMS AND SPECIALIZED WORKSHOPS IN CHAKRA ENERGY BALANCING |
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| click here for carol's blog spot.. http://carolsgentleyoga.blogspot.com/ Click here to: CHECK-OUT THIS NEW FUN & INFORMATIVE YOGA MOVIE: "YOGAWOMAN" TRY ONE OF MY CLASSES.... TO SEE IF IT'S RIGHT FOR YOU!!! LEARN HOW TO: * RELAX & REJUVENATE * RELIEVE STRESS * STABILIZE EMOTIONS * IMPROVE BREATHING * BALANCE/STRENGTHEN * INCREASE FLEXIBILITY * IMPROVE MUSCLE TONE * IMPROVE CIRCULATION * SUSTAIN WELL BEING * MAINTAIN HEALTHY EATING HABITS * GAIN A MORE POSITIVE ATTITUDE * INCREASE ENERGY & VITALITY Join any *class (see "schedule" in menu bar above.) to…ease stress, stretch and tone muscles, enhance sleep, weight loss, resistance to allergies, help improve posture, help concentration and creativity and bring together harmony of... body, mind and spirit! *Private home classes are available too. IMPORTANT: Please wear loose or stretchy clothing Allow 3 hours after a meal No perfumes or colognes Bring a Towel, *Mat, blanket and props (i.e. blocks, straps & ties) *Note: Some are available for new students to borrow; continuing students please bring your own. Punctuality is much appreciated. If this is your first class, please allow a few minutes at the beginning of our session to complete some important paperwork. |
Pictured above...(clockwise from upper left);
Carol offers the following classes:
Adult Begginers/Intermatediate,
Couples Pre-Natal,
Mommy and Me/Post Natal,
Kids Yoga, Chair Yoga (NOT PICTURED)
and......
* NEW:
TRY A FUN
"VALENTINE'S DAY" themed....
."Partner Yoga"WORKSHOP!
Saturday, Feb. 11, 2012, NOON - 1:30PM
ONLY $15 per couple...
SPACE IS LIMITED, SO,
SIGN-UP TODAY to save YOUR SPOTS!
BE INFORMED...
check-out what happening
in the Verde Valley this week at:
www.InTheVerdeValley.com
Please click here for a quick 5-minute youtube
video of "Carol's Gentle Yoga" class samplings:http://www.youtube.com/watch?v=EmeBrncv4PQ
* NEWS FLASH...STUDY WITH RAMA JOYTI VERNON in FEB 2-7...An exciting Yoga Workshop in Tucson, AZ!
check-out... http://ramajyotivernon.com/?p=218
Namaste!
Namaste is a Sanskrit greeting meaning: "I see the Divine in you as a mirror of the Divine in myself."
We use this greeting in class at the beginning and end. It is included in a practice called the "Heart
Salutation." Sit or stand across from your partner or instructor. Bring your hands together in the
prayer position pointed towards the Earth. Inhale as you raise your hands to your heart. With a soft
gaze and an open heart, look into each other's eyes. Bow as you exhale, looking into your instructor's or
partner's eyes and either say aloud or silently....acknowledge the Divine in them as a mirror of the
Divine in yourself. Inhale back to your starting position. Exhale your hands back to the Earth.
As you move through your day, look into people's eyes and say, "Namaste", either aloud or silently. See
if you can experience the "Divine within them." This practice can also be done with animals, trees, rocks,
mountains or anything else, as we are all Divine Consciousness in form.
Notice how this practice makes you feel connected, alive, silly, alone, present...
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PLEASE CHECK-OUT SOME FUN AND HELPFUL
RESOURCES & WEBSITES IN OUR COMMUNITY...
http://www.t-a-d-a.com
Verde Valley Yoga
K.C.'S FAMILY TAE KWON DO STUDIOS
SUPERSTAR KID'S.
In The Valley
YogaFinder.com
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