|CAROL'S GENTLE YOGA & ART
Cindy & daughter - Mommy & Me Yoga in the Park!
for visiting my website!
Here, you will discover my
many offerings of....
CAROL'S GENTLE YOGA & ART!.
"YOGA is beneficial in all aspects
of living a Harmonious &
Please view my 5-minute
YouTube Yoga video
of my various yoga offerings ,
CLICK HERE to enjoy my video!
For more information contact
Carol at (928) 646-0148
OR, SEE "SCHEDULE" IN MENU BAR ABOVE..
FIND OUT WHY IS YOGA
GO FOR IT...
AND TAKE YOUR FIRST CLASS TO
SEE FOR YOURSELF!
IT WILL MAKE A DIFFERENCE IN YOUR LIFE!
LEARN HOW TO:
* RELAX & REJUVENATE
* RELIEVE STRESS
* STABILIZE EMOTIONS
* IMPROVE BREATHING
* INCREASE FLEXIBILITY
* IMPROVE MUSCLE TONE
* IMPROVE CIRCULATION
* SUSTAIN WELL BEING
* MAINTAIN HEALTHY EATING HABITS
* GAIN A MORE POSITIVE ATTITUDE
* INCREASE ENERGY & VITALITY
(see "schedule" in menu bar above)
stretch and tone muscles,
resistance to allergies,
help improve posture,
help concentration and creativity
bring together harmony of...
body, mind and spirit!
*Private home classes are available too.
Find me on YogaFinder...
click below link...
check-out whats happeningwith the
Verde Valley Yoga Association
of Instructors &
Other Wellness Resources
this week on Facebook:
The Verde Valley Yoga Instructors
& Other Wellness Resources
Future Date - TO BE ANNOUNCED.
Watch here for more info.
Contact Carol for more information.
*Watch here for next flick:
CHECK-OUT THESE NEW
FUN & INFORMATIVE MOVIES:
Feature this month:
October 26, 2015
Life of Yogananda"
LEARN MORE ABOUT THIS
AMAZING YOGI, PARMAHANSA YOGANANDA!
(click above) watch trailer
"Sujata & Asoka:
Dancing in Love"
(click above to view a trailer!)
(click above to watch trailer)
(click above to watch trailer)
(Click above to watch trailer.)
WATCH HERE FOR THE LISTING OF
This Months screening
(click below for
carol's blog spots..)
PLEASE CHECK-OUT FUN AND HELPFUL
RESOURCES & WEBSITES
IN OUR COMMUNITY:
Verde Valley Yoga
In The Verde Valley
<img src='http://www.yogafinder.com/images/yfmobile.gif' alt="YogaFinder.com"
|Carol's Gentle Yoga
offers the following classes:
CLASSES FOR ALL LEVELS OF FLEXIBILITY FOR BEGINNERS
GROUPS AND INDIVIDUALS
FLOOR AND "SHOE FRIENDLY" CHAIR YOGA PARTNER/COUPLES
MOMMY & ME/POST NATAL
KID'S AFTER-SCHOOL PROGRAMS
AND SPECIALIZED WORKSHOPS IN
CHAKRA ENERGY BALANCING,
"YOGA ON THE RED ROCKS"
CHAIR YOGA INFO.....
IF YOU CAN'T
SIT ON THE FLOOR TO DO YOGA?
"GENTLE CHAIR YOGA CLASS"
CHAIR YOGA is a gentle form of yoga
promoting relaxation and proper breathing techniques
and is designed for “all levels of fitness!”
Is is designed for those who may have
suffered injuries,are overweight,
or have limited range of motion due to aging
or disabilities can benefit.
It is also beneficial for those with many health issues including hypertension, insomnia, neck
and back pain, anxiety, depression, and chronic fatigue syndrome.
These “Chair Yoga” positions (asanas) can help
stretch your hands, wrists, arms,
upper back, hips, low back and feet.
These Yoga exercises will strengthen your abdomen,
deepen your breath, lower high blood pressure,
can eliminate stress with meditation techniques promoting relaxation and may reduce the
probability of blood-clot formation in your blood vessels!
Namaste is a Sanskrit greeting meaning:
"I see the Divine in you
as a mirror of the Divine in myself."
We use this greeting in class
at the beginning and end.
It is included in a practice called the "Heart Salutation." Sit or stand across
from your partner or instructor. Bring your hands together in the prayer
position pointed towards the Earth. Inhale as you raise your hands to your
heart. With a soft gaze and an open heart, look into each other's eyes. Bow
as you exhale, looking into your instructor's or partner's eyes and either say
aloud or silently....acknowledge the Divine in them as a mirror of the Divine in
yourself. Inhale back to your starting position. Exhale your hands back to the
As you move through your day, look into people's eyes and say, "Namaste",
either aloud or silently. See if you can experience the "Divine within them."
This practice can also be done with animals, trees, rocks, mountains or
anything else, as we are all Divine Consciousness in form.
Notice how this practice makes you feel??? ....connected, alive, silly,
alone or present?
40 Ways Yoga Heals:
4.Improves Immune Function
6.Improve Lung Function
7.Leads to Slower and Deeper Breathing
8.Discourages Mouth Breathing
9.Increase Oxygenation of Tissues
10.Improves Joint Health
11.Nourishes Intervetebral Disks
12.Improves Return of Venous Blood
13.Increase Circulation of Lymph
14.Increase Circulation of Feet
16.Increase Control of Bodily Function
18.Conditions the Cardiovascular System
19.Promotes Weight Loss
20.Relaxes the Nervous Systems
21.Improve the Function of the Nervous System
22.Improve Brain Function
23.Activate the Left Prefrontal Cortex
24.Changes the Neurotransmitter Levels
25.Lower Blood Sugar
26.Lowers Blood Pressure
27.Lower Levels of Stress Hormone Cortisol
28.Improves Levels of Cholesterol and Triglycerides
29.Thins the Blood
30.Improves Bowel Function
31.Release Unconscious Muscular Gripping
32.Uses Imagery to Effect Change in the Body
34.Lowers Needs for Medication
35.Fosters Healing Relationships
36.Improves Psychological Health
37.Leads to Healthier Habits
38.Fosters Spiritual Growth
39.Elicits the Placebo Effects
40.Encourages Involvement in Your Own Healing
Yoga as Medicine by Timothy McCall, M.D.
"Be the Student"
by Carol Oveross, RYT
I can always tell when it’s been a while
since I’ve taken a yoga class.
I start to feel a little out of touch with
"the student in me,"
which can soon lead to feeling disconnected with "the students in front of me."
At that point, there’s really no excuse good enough, I need to get my butt into
a yoga class too -
but,someone else’s yoga class!
I like to remember that even as yoga teachers
we are forever students on this amazing path,
I find it helpful to take classes …
to be reminded regularly what it is to
be a student.
I find it keeps me more ....
aware and compassionate.
|PLEASE JOIN US FOR
(click here for schedule)