CAROL'S GENTLE YOGA
INSTRUCTING MANY LEVELS OF YOGA: ADULT CLASSES FOR; BEGINNERS/INTERMEDIATES CHAIR YOGA PARTNER/COUPLES PRE-NATAL COUPLES MOMMY & ME/POST NATAL PLUS... KID'S AFTER-SCHOOL PROGRAMS AND SPECIALIZED WORKSHOPS IN CHAKRA ENERGY BALANCING |
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click here for carol's blog spot.. http://carolsgentleyoga.blogspot.com/ Click here to: CHECK-OUT THIS NEW FUN & INFORMATIVE YOGA MOVIE: "YOGAWOMAN" TRY ONE OF MY CLASSES.... TO SEE IF IT'S RIGHT FOR YOU!!! LEARN HOW TO: * RELAX & REJUVENATE * RELIEVE STRESS * STABILIZE EMOTIONS * IMPROVE BREATHING * BALANCE/STRENGTHEN * INCREASE FLEXIBILITY * IMPROVE MUSCLE TONE * IMPROVE CIRCULATION * SUSTAIN WELL BEING * MAINTAIN HEALTHY EATING HABITS * GAIN A MORE POSITIVE ATTITUDE * INCREASE ENERGY & VITALITY (see "schedule" in menu bar above.) to…ease stress, stretch and tone muscles, enhance sleep, weight loss, resistance to allergies, help improve posture, help concentration and creativity and bring together harmony of... body, mind and spirit! *Private home classes are available too. IMPORTANT: Please wear loose or stretchy clothing Allow 3 hours after a meal No perfumes or colognes Bring a Towel, *Mat, blanket and props (i.e. blocks, straps & ties) *Note: Some are available for new students to borrow; continuing students please bring your own. Punctuality is much appreciated. If this is your first class, please allow a few minutes at the beginning of our session to complete some important paperwork. _____________________________________ BE INFORMED... check-out what happening in the Verde Valley this week at: www.InTheVerdeValley.com * NEWS FLASH...STUDY WITH RAMA JOYTI VERNON ! in FEB 2-7, 2012... An exciting Yoga Workshop in Tucson, AZ! So, check-out... http://ramajyotivernon.com/?p=218 I hope to see you all in TUCSON!!! |
| Thank-you for visiting my website! Here, you will discover my many offerings of.... "CAROL'S GENTLE YOGA CLASSES!" remember that.... "YOGA is beneficial in all aspects of living a Harmonious & Joy-Filled life!" ___________________________ IMPORTANT NEWS.....! JOIN US for a NEW "fun-filled" event... PRE-VALENTINE'S DAY "PARTNER YOGA" ONE-DAY WORKSHOP SAT., FEBRUARY 11, 2012. NOON - 1:30 PM ONLY $15 PER COUPLE at The Healing Arts Center, Old Town Cottonwood. (see schedule & events page for more details) __________________________________ THANK-YOU FOR ATTENDING OUR 3RD ANNUAL... "YogaDay/USA-2012" January 21,2012 ......THE REVIEWS ARE IN.... "What a great day you put on for Yoga Day! It rocked! I loved it and it re-awakened my body to choosing to create time in my life again for YOGA..Thank you." (comment from: Sharon Shapiro, Massage Therapist) MORE TO COME... ________________________ WHY IS YOGA SO POPULAR? |
Pictured above...(clockwise from upper left); Carol offers the following classes: Adult Begginers/Intermatediate, Couples Pre-Natal, Mommy and Me/Post Natal, Kids Yoga, Chair Yoga (NOT PICTURED) and.....PARTNER YOGA...! * NEW: TRY A FUN-FILLED... "PRE- VALENTINE'S DAY" . "Partner Yoga" WORKSHOP! Saturday, Feb. 11, 2012, NOON - 1:30PM ONLY $15 per couple... SPACE IS LIMITED! SO,SIGN-UP TODAY to save YOUR SPOTS! email: CarolsGentleYoga@yahoo.com |
Please click here for a quick 5-minute youtube
video of "Carol's Gentle Yoga"
class
samplings:
http://www.youtube.com/watch?v=EmeBrncv4PQ
Namaste!
Namaste is a Sanskrit greeting meaning: "I see
the Divine in you as a mirror of the Divine in
myself."
We use this greeting in class at the beginning and
end. It is included in a practice called the
"Heart Salutation." Sit or stand across from
your partner or instructor. Bring your hands
together in the prayer position pointed towards
the Earth. Inhale as you raise your hands to your
heart. With a soft gaze and an open heart, look
into each other's eyes. Bow as you exhale,
looking into your instructor's or partner's eyes
and either say aloud or silently....acknowledge
the Divine in them as a mirror of the Divine in
yourself. Inhale back to your starting position.
Exhale your hands back to the Earth.
As you move through your day, look into people's
eyes and say, "Namaste", either aloud or silently.
See if you can experience the "Divine within
them." This practice can also be done with
animals, trees, rocks, mountains or anything else,
as we are all Divine Consciousness in form.
Notice how this practice makes you feel
connected, alive, silly, alone, present...
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PLEASE CHECK-OUT SOME FUN AND HELPFUL
RESOURCES & WEBSITES IN OUR
COMMUNITY.
http://www.t-a-d-a.com
Verde Valley Yoga
K.C.'S FAMILY TAE KWON DO STUDIOS
SUPERSTAR KID'S.
In The Valley
YogaFinder.com
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