OFFERING GENTLE YOGA CLASSES!

Yoga is beneficial in all aspects of living a "Harmonious"

&

"Joy-Filled" life.

INSTRUCTING MANY CLASSES:

 ADULT CLASSES FOR BEGINNERS, INTERMEDIATES OR CHAIR YOGA

PRE-NATAL COUPLES,  MOMMY & ME, OR

KID'S AFTER-SCHOOL PROGRAMS. 

YOU CAN LEARN

HOW TO...:

 * RELAXE/REJUVENATE

*RELIEVE STRESS

* STABLIZE EMOTIONS 

* IMPROVE BREATHING 

* BALANCE/STRENGTHEN

* INCREASE FLEXIBILITY 

* IMPROVE MUSCLE TONE

* IMPROVE CIRCULATION

* SUSTAIN WELL BEING 

* MAINTAIN HEALTHY EATING HABITS

* GAIN A MORE POSITIVE ATTITUDE 

* INCREASE ENERGY & VITALITY

Carol Oveross

RYT, Yoga Insturctor

Member: Arizona Yoga Alliance

CPR AND AED Certified

Contact:  E-mail:  carolsgentleyoga@yahoo.com

(928) 646-0148 or cell (818) 383-6609

Serving the Verde Valley in Arizona:,

at the following locations

Therapy By Design,

533 S. Main Street, (Sawmill Village)

Cottonwood, AZ 86326

Healing Arts Center, 

753 N.. Main Street,

Cottonwood, AZ 86326 

Camp Verde Parks & Recreation

395 N. Main Street 

Camp Verde, AZ 86322

Cottonwood Parks & Recreation

801 N. Main Street

Old Town Cottonwood, AZ 86326 

Everybody's Workout Gym

Fry Shopping Center 

West Hwy. 260 & 89A

Cottonwood, AZ 86326 

Village Fitness Gym

55 Bell Rock Plaza

Village of Oak Creek, Sedona, AZ 

Please contact me for an updated schedule of classes anytime!

I  look forward to hearing from you.

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