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Note: Please click on menu bar above for "Art Exhibitions"
to see where Carol's Artwork is being exhibited next!....)
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CAMP VERDE
YOGA CLASSES
at
"K.C.'s FAMILY Tae Kwon Do Studios"
Now two classes to choose from...
2nd and 4th MONDAY each month in Camp Verde
(Click here to see Monthly Schedule )
155 S. Montezuma Castle Hwy.
Suite #A-5
Camp Verde, Arizona 86322
2:15 pm - 3:30 pm
5:30 pm - 6:45 pm
"Adult Begin./Interm." Yoga
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TRY A CLASS IN CAROL'S
HOME YOGA STUDIO
"CAROL'S GENTLE YOGA"
ON-GOING CLASSES
for a joy-filled FALL season with
deep breathing,
gentle stretches and
asanas (postures),
...where all the systems of the body are revitalized
with a gentle Hatha Yoga 8-week Workshop.
Yoga ....nurtures our bodies,
soothes our emotions,
uplifts us, and
greatly enhances our
sense of well-being on every level!
Bring mats and bottled water...
Wear comfortable clothes.
MONDAY, WEDNESDAY & FRIDAY
9:00 - 10:15 AM
For more information on this class, please CALL for directions: (928) 646-0148 or
e-mail Carol Oveross, at: carolsgentleyoga@yahoo.com
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CALLING ALL ARTISTS!
Get those Creative juices flowing again!
"FIGURE DRAWING"
A FUN CLASS!
Learn the Basics of figure drawing ...a fun and easy way!
"OLLI"
Osher LifeLong Learning Institute
offered on the Verde Campus of
Yavapai College
601 N. Black Hills Drive,
Clarkdale, AZ
Just let your innate creativity flow in this class!
NOTE: See below for class materials list ...as our supplies are minimal...
MATERIALS PROVIDED: AT ONLY $10 FEE
Sketch Book & Pens
NOTE: This class is held in
Rm. #I-122 Verde Campus...
BEGINNING - THURSDAY, JANUARY 12, 2012
Total of Four (4) Thursdays
2:30 - 4 PM
Register online @ www.OLLI-SEDONA@YC.EDU
More Information before you sign-up?..
For more details please contact: (928) 649-5550 or
(928) 649-4275 for more details.
...come and discover your creativity!!!
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THINK YOU CAN'T DO YOGA ON THE FLOOR?
THERE'S A CLASS
JUST FOR YOU!
(WATCH HERE FOR MORE DETAILS...!)
“GENTLE CHAIR YOGA”
Chair Yoga is a gentle form of yoga promoting relaxation and proper breathing
techniques, and is designed for all levels of fitness.
Those who may have suffered injuries, are overweight,
or have limited range of motion due to aging or disabilities can benefit.
It is also beneficial for those with many health issues including
hypertension, insomnia, neck and back pain, anxiety,
depression, and chronic fatigue syndrome.
These “Chair Yoga” positions (asanas) can help stretch your hands,
wrists, arms, upper back, hips, low back and feet.
These Yoga exercises will strengthen your abdomen,
deepen your breath, lower high blood pressure,
can eliminate stress with meditation techniques promoting relaxation and
may reduce the probability of blood-clot formation in your blood vessels.
“Exercise helps the body process and
excrete adrenaline and cortisol,
two chemicals the adrenal gland creates when the body is under stress.
And it stimulates the pituitary gland and
hypothalamus to create those feel-good peptides we fondly call endorphins.
Endorphins reduce pain and induce a sense of well-being.”-
You can also perform these exercises
in your office,
in an airplane seat,
in your home or.... anywhere else!
Please bring bottled water and
wear loose comfortable clothing and tennis shoes!
Need more information:
CONTACT:
Carol (928) 646-0148.
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NEW!!!!!
"PARTNER YOGA"
WORKSHOP...
PARTNER YOGA….
“Practicing yoga with someone else can be fun and may enhance your relationship…
while improving the body, mind and spirit of each individual.
Working through the poses with someone else emphasizes the complementary aspects of balance,
flexibility, strength and gentleness, while revealing the multifaceted qualities that create
communication, trust, intimacy and union."
“Exercise helps the body process and excrete adrenaline and cortisol,
which are two chemicals that the adrenal gland creates when the body is under stress.
And it stimulates the pituitary gland and hypothalamus to create those feel-good peptides we
fondly call endorphins. Endorphins reduce pain and induce a sense of well-being.”
fun for the WHOLE FAMILY!
(Watch here for more details...)
....just in time for
"VALENTINE'S DAY!"
Sat., Feb. 11, 2012
Noon - 1:30pm
only $15 per couple!
~
Healing Arts Center
753 N. Main St., Rm #F-6
Parking & Entry on 4th Street
Old Town Cottonwood, AZ 86326
Sign up today ---- as space is limited!
e-mail me to SAVE YOUR SPACE...
at: CarolsGentleYoga@yahoo.com
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