| “CAROL’S GENTLE YOGA“ MISSION STATEMENT "My mission is to bring all individuals -- children, adults, pre-natal & post-natal woman and couples together through Integrative Yoga Therapy with conscious breathing, movement, touch and interdependent partnerships; ultimately as a means of helping people to get in touch with their true inner beings by creating trust, understanding, joy and harmony among all people and nations.” Carol Oveross, RYT, Certified Yoga Instructor Hatha Yoga Hatha Yoga is more than exercise; I call it Innercise. It is a practice of mind-body connection. Through deep breathing, gentle stretches and asanas (postures), all the systems of the body are revitalized. Students are encouraged to go at their own pace and most asanas can be modified to suit individual needs. Yoga nurtures our bodies, soothes our emotions and uplifts us, greatly enhancing our sense of well-being on every level -- physical, emotionally, mentally and spiritually! |
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